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Science of Yoga

Name: Science of Yoga
Brand: General Publishing
SKU: 45693661
Price: 19.19 EUR
Availability: InStock
Author: SWANSON ANN
ISBN: 9780593844335

SWANSON ANN

Lingua

Inglese

Libro In brossura

Codice Libristo: 45693661

Casa editrice General Publishing, dicembre 2024

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion... Descrizione completa

Codice Libristo: 45693661

47 b

19.19 €

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Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.