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Sling Training

Name: Sling Training
Brand: Meyer & Meyer
SKU: 02282647
Price: 16.89 EUR
Availability: InStock
Author: Anders Berget
ISBN: 9781782550181

Full Body Suspension Workout

Anders Berget

Lennart Krohn-Hansen

Lingua

Inglese

Libro In brossura

Codice Libristo: 02282647

Casa editrice Meyer & Meyer, settembre 2013

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness a... Descrizione completa

Codice Libristo: 02282647

41 b

16.89 €

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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles.§100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. It makes you less Arnold, more Bruce Lee, says pro snowboarder Fredrik Austbo. §Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.