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Somatics

Name: Somatics
Brand: Hachette Books
SKU: 01332422
Price: 12.09 EUR
Availability: InStock
Author: Thomas Hanna
ISBN: 9780738209579

Thomas Hanna

Lingua

Inglese

Libro In brossura

Codice Libristo: 01332422

Casa editrice Hachette Books, agosto 2004

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab... Descrizione completa

Codice Libristo: 01332422

30 b

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12.09 €

Magazzino esterno Inviamo tra 14-21 giorni

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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.