Contatto
Come acquistare
Consegna
Guida all'acquisto
Inglese
73 b
Fino a 30 giorni per il reso
I clienti hanno acquistato anche
/
In brossura
29.69
€
/
In brossura
18.59
€
/
In brossura
24.59
€
/
In brossura
7.29
€
/
In brossura
26.69
€
The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is referred to as post-conventional, since it goes beyond the conventional way of thinking. Based upon the latest studies of how muscles become stronger, instructions and illustrations for post-conventional training are presented. Spiritual viewpoints are also presented, including the gospel of Christ.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
34.39
€
/
Rigido
107.29
€
/
In brossura
45.11
€
/
In brossura
14.79
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?