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Strength Training Beyond The Conventional

Name: Strength Training Beyond The Conventional
Brand: WestBow Press
SKU: 09921155
Price: 33.29 EUR
Availability: InStock
Author: JIM CHRISTIAN
ISBN: 9781512709261

Physical Strength For The Game Of Life

JIM CHRISTIAN

Lingua

Inglese

Libro Rigido

Codice Libristo: 09921155

Casa editrice WestBow Press, settembre 2015

The purpose of this book is to inform its readers of an approach to strength training which is far m... Descrizione completa

Codice Libristo: 09921155

81 b

33.29 €

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The purpose of this book is to inform its readers of an approach to strength training which is far more efficient, productive, and safer than the conventional strength training approaches of today. In the mid 1970s, Jim Christian, a high school teacher and football coach, learned about a new and unusual way to strength train after visiting a nearby private fitness center. His early interest in developing an ideal strength program for athletes later led him to develop this new approach into a time-efficient, productive, and safe workout for men and women of all ages. The new approach is referred to as post-conventional, since it goes beyond the conventional way of thinking. Based upon the latest studies of how muscles become stronger, instructions and illustrations for post-conventional training are presented. Spiritual viewpoints are also presented, including the gospel of Christ.