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Stress Management
Inglese
40 b
Fino a 30 giorni per il reso
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You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.
Here is a preview of what you'll get out of this book...
• The effect stress has on us
• Identifying stressors in our lives
• How to be mindful of stressors
• How to gain control over stress
• How to have compassion for yourself
• How to be positive in the face of stress
• How to live healthy with stress
• Much, much more!
It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.
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