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HIIT including Tabata training was first prepared for young adults. Nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to student of high schools, as well as for physical education class. Recent studies showed that not only improving sport performance, Tabata training contributes to health outcomes in adults.Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases, and colon cancer. The book also includes coverage of maximal oxygen uptake, as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. Provides evidence accumulated in Dr. Tabata’s laboratory Contains viewpoints of applied physiology to basic biology Includes practical tips for the reader to apply Tabata training to their exercise routine
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