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Tai Chi Ball Qigong

Name: Tai Chi Ball Qigong
Brand: YMAA Publication Center
SKU: 02247353
Price: 17.99 EUR
Availability: InStock
Author: Jwing-ming Yang
ISBN: 9781594391996

Jwing-ming Yang

Lingua

Inglese

Libro In brossura

Codice Libristo: 02247353

Casa editrice YMAA Publication Center, dicembre 2010

Gold Winner - 2011 IP's Living Now AwardsHonorable Mention - 2011 Eric Hoffer AwardTai Chi Ball trai... Descrizione completa

Codice Libristo: 02247353

44 b

17.99 €

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Gold Winner - 2011 IP's Living Now AwardsHonorable Mention - 2011 Eric Hoffer AwardTai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on core body exercises to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

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Informazioni sul libro

Titolo completo Tai Chi Ball Qigong

Autore Jwing-ming Yang

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2010

Numero di pagine 315

EAN 9781594391996

ISBN 1594391998

Codice Libristo 02247353

Casa editrice YMAA Publication Center

Peso 636

Dimensioni 184 x 233 x 23

Categorie

Salute, Relazioni e Valorizzazione personale > Famiglia e salute > Forma fisica e dieta > Esercizio fisico e allenamento

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