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Taming the Anxious Mind

Lingua IngleseInglese
Libro Rigido
Libro Taming the Anxious Mind Heidi Schreiber-Pan Ph.D.
Codice Libristo: 45587403
Casa editrice Chesapeake Publication, marzo 2024
Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin... Descrizione completa
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17.29 €
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Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

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Informazioni sul libro

Titolo completo Taming the Anxious Mind
Autore Heidi Schreiber-Pan Ph.D., Sebastian Schreiber-Pan
Lingua Inglese
Rilegatura Libro - Rigido
Data di pubblicazione 2024
Numero di pagine 194
EAN 9781962949026
ISBN 1962949028
Codice Libristo 45587403
Casa editrice Chesapeake Publication
Peso 384
Dimensioni 145 x 222 x 14

Categorie

Salute, Relazioni e Valorizzazione personale > Auto-aiuto, valorizzazione personale e consigli pratici
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