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Taming the Anxious Mind

Name: Taming the Anxious Mind
Brand: Chesapeake Publication
SKU: 45587403
Price: 21.49 EUR
Availability: InStock
Author: Heidi Schreiber-Pan Ph.D.
ISBN: 9781962949026

Heidi Schreiber-Pan Ph.D.

Sebastian Schreiber-Pan

Lingua

Inglese

Libro Rigido

Codice Libristo: 45587403

Casa editrice Chesapeake Publication, marzo 2024

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustratin... Descrizione completa

Codice Libristo: 45587403

53 b

21.49 €

Magazzino esterno Inviamo tra 9-13 giorni

Fino a 30 giorni per il reso

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Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.