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The Chair Routine

Name: The Chair Routine
Brand: Independently published
SKU: 53879467
Price: 9.19 EUR
Availability: InStock
Author: Ellis Thornbury
ISBN: 9798173664334

Seated Movements for Adults Over 70 Who Want to Stay Independent

Ellis Thornbury

Lingua

Inglese

Libro In brossura

Codice Libristo: 53879467

Casa editrice Independently published, settembre 2026

Standing up from a low sofa. Reaching the good mugs on the second shelf. Turning to check the road b... Descrizione completa

Codice Libristo: 53879467

22 b

Nuovi

9.19 €

Magazzino esterno Inviamo tra 14-21 giorni

Fino a 30 giorni per il reso

Standing up from a low sofa. Reaching the good mugs on the second shelf. Turning to check the road before you cross. These everyday movements are what keep a day your own, and every one of them can be practiced from a sturdy chair at home.

The Chair Routine is a large-print, fully illustrated guide to 34 gentle, low-impact chair exercises for seniors. Each movement is linked to the everyday task it rehearses, so you always know why you're doing it. Each one is shown position by position in clear line drawings.

Inside, you'll find:

34 seated movements for the neck, shoulders, arms, hands, back, hips, knees, ankles, and feet
Short, numbered steps in large, easy-to-read print
An easier version of every movement for the harder days
The most common mistake beside each movement, pictured so you can check yourself
A clear "Stop if" note on every movement
A full chapter on getting up and sitting down with care
Four ready-made routines, from five minutes to twelve
A gentle seated flow inspired by tai chi

No equipment, no gym, and no getting down on the floor. All you need is a sturdy arm-less chair, a clear bit of floor, and a few minutes a day.

The book is written in plain, friendly language for adults in their 70s, 80s, and beyond. It's also for family members who want to help them stay active at home.

Please check with your doctor or physical therapist before starting any new exercise program.