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Inglese
39 b
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Inflammation is a natural protective response within the body. However, when inflammation becomes chronic it may contribute to a wide range of health conditions.
In this book Chartered Scientist Dr. Alando Watkis explains how nutrition influences inflammatory processes. Drawing on research in nutrition science and public health, the book explores foods rich in antioxidants and protective nutrients that support balanced inflammatory responses.
Inside this book you will discover:
• The role of inflammation in health and disease
• How diet influences inflammatory pathways
• Foods rich in antioxidants and protective nutrients
• Practical recipes designed to support overall wellbeing
• Simple dietary strategies for everyday health
This book provides a practical introduction to anti-inflammatory eating for long-term wellbeing.
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