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THE GUT RESET BLUEPRINT

Name: THE GUT RESET BLUEPRINT
Brand: Independently published
SKU: 53421674
Price: 13.89 EUR
Availability: InStock
Author: Talesmane Brendah
ISBN: 9798190168587

Daily Rituals for Total Wellness

Talesmane Brendah

Lingua

Inglese

Libro In brossura

Codice Libristo: 53421674

Casa editrice Independently published, agosto 2026

Discover how small daily habits can transform digestive health and support total wellness.This pract... Descrizione completa

Codice Libristo: 53421674

34 b

Nuovi

13.89 €

Magazzino esterno Inviamo tra 14-21 giorni

Fino a 30 giorni per il reso

Discover how small daily habits can transform digestive health and support total wellness.

This practical guide explores the essential role of the gut microbiome and provides easy to follow strategies for improving digestion through whole foods, fiber rich nutrition, hydration, movement, better sleep, stress management, and mindful eating. Learn how to reduce common digestive discomforts, support beneficial gut bacteria, and create lasting routines that promote long term health.

Perfect for anyone seeking a realistic and sustainable approach to better digestion, increased energy, and everyday wellness.