The Meal Prep Edit

Make eating well one less thing to figure out.

You want to eat more protein, enjoy your meals and spend less time deciding what to cook. But when the day gets busy, even the best intentions can turn into another last-minute dinner.

The Protein Meal Prep Edit combines 68 protein-focused recipes with a flexible approach to planning, batch cooking and stocking your freezer-so you can have satisfying food ready when you need it.

Build your week around make-ahead breakfasts, packable lunches, comforting dinners and easy snacks. Add slow cooker freezer bags to your routine for days when hands-on cooking time is limited.

Inside you'll find:

• 12 breakfast recipes to make busy mornings easier.
• 14 lunch recipes for workdays, home days and meals on the go.
• 11 dinner recipes with options including chicken, fish, turkey and beef.
• 21 slow cooker freezer-bag recipes, including vegetarian options such as Tofu & Lentil Dal with Spinach and Bean & Quinoa Chili with Skyr.
• 10 snack recipes for a little more variety between meals.

More than a collection of recipes

Learn how to build a meal around protein, make useful ingredient swaps and combine components with the mix-and-match meal builder. Practical sections cover portioning, containers, fridge storage, freezing and reheating, helping you organise both the cooking and what comes afterwards.

Each recipe includes estimated calories, protein, carbohydrates and fat per serving, alongside storage information. Metric measurements with US equivalents, plus oven temperatures in Celsius and Fahrenheit, make the recipes easy to follow.

A sample seven-day meal plan and weekly planning template help you turn ideas into a routine you can repeat and adapt.

Try Honey Garlic Salmon with Broccoli, Baked Ziti with Turkey & Ricotta, Peanut Chicken with Peppers or Slow Cooker Beef Ragù. Choose the meals you enjoy, prepare what fits your schedule and build from there.

Whether you're new to meal prep or looking for fresh ideas, this book helps you bring more structure and variety to everyday eating.

Prepare a little now. Give yourself an easier week.