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The Power of Nutrition During Menopause: Unlock Your Radiance

Name: The Power of Nutrition During Menopause: Unlock Your Radiance
Brand: LAP LAMBERT Academic Publishing
SKU: 48661916
Price: 40.99 EUR
Availability: InStock
Author: Nyabasi Makori
ISBN: 9786208439415

Nyabasi Makori

Lingua

Inglese

Libro In brossura

Codice Libristo: 48661916

Casa editrice LAP LAMBERT Academic Publishing, marzo 2025

"The Power of Nutrition During Menopause: Unlock Your Radiance" is an empowering guide designed to h... Descrizione completa

Codice Libristo: 48661916

100 b

40.99 €

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"The Power of Nutrition During Menopause: Unlock Your Radiance" is an empowering guide designed to help women navigate menopause with confidence through smart dietary choices. As the body undergoes hormonal shifts, this book provides a science-backed roadmap to managing symptoms like hot flashes, fatigue, and weight gain. Discover the essential role of vitamins, minerals, fiber, and healthy fats in balancing hormones, supporting bone and heart health, and enhancing overall well-being. With tailored meal plans, easy recipes, and natural therapies, this holistic approach empowers women to embrace menopause proactively transforming it into a period of strength, balance, and vitality.