The Practical BHRT & HRT Handbook

Hormonal changes during perimenopause and menopause can affect many aspects of everyday life, from hot flashes and night sweats to sleep, mood, energy, sexual health, and overall well-being. The Practical BHRT & HRT Handbook provides an accessible educational guide to understanding hormone therapy and the role it may play in women's health.
This practical handbook explains key concepts surrounding bioidentical hormone replacement therapy (BHRT), hormone replacement therapy (HRT), menopause, hormonal changes, symptom management, and healthy aging.
Inside This Handbook, You'll Learn About:

• Understanding hormones, perimenopause, and menopause
• What BHRT and HRT mean and how they differ
• Common symptoms associated with hormonal changes
• Estrogen, progesterone, and other hormones involved in women's health
• Potential benefits, limitations, and considerations surrounding hormone therapy
• Different forms and routes of hormone therapy
• Common questions about hormone therapy and menopause
• Understanding risks, precautions, and potential side effects
• How healthcare professionals evaluate whether hormone therapy may be appropriate
• Lifestyle strategies that can complement overall menopause care
• Nutrition, exercise, sleep, and stress management during midlife
• Important questions to discuss with a healthcare professional
• Monitoring and follow-up during hormone therapy