Contatto
Come acquistare
Consegna
Guida all'acquisto
The Resilient Climber
Inglese
52 b
I migliori
Fino a 30 giorni per il reso
I clienti hanno acquistato anche
/
In brossura
17.99
€
/
In brossura
23.49
€
/
In brossura
23.49
€
In The Resilient Climber, Doctor of Physical Therapy Jared Vagy breaks down 40 climbing movements and shows you how to train the strength and mobility needed for each one. Each movement begins with a challenge, a test that assesses your body’s capacity to perform it well, followed by targeted exercises to address the specific limitations uncovered. You’ll then learn how to integrate these exercises into a structured routine. This isn’t just an injury-prevention book. It’s a movement-based training guide designed to help you climb stronger, move better, and stay injury-free.
Inside You’ll Find:
40 key climbing movements broken down in detail
Challenges that assess your ability to perform each movement
Targeted exercises to address mobility and strength limitations
Guidance on integrating exercises into a structured routine
Strategies to build resilience and reduce injury risk
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?