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Some minds replay the same moment again and again. The Rumination Trap looks at how Marcus Aurelius, who wrote his private notes to himself, dealt with the mind that cannot let go.
Jeremiah Whitlock explains why the past is not yours to change, what fortune actually takes, the story we add after the fact, and how to confine yourself to the present. You will meet the nightly review, the practice of leaving a wrong where it lies, the life you did not live, and the fact that even memory fades.
Calm and practical, with modern parallels along the way. For anyone caught in the loop of what they should have said or done.
Inside, you will find chapters such as: The Emperor Who Kept Reminding Himself; What Fortune Actually Took; The Nightly Court Sextius Kept; Even the Memory Fades; The Hour That Isn't Behind You.
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