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THERAPY THROUGH KNOWLEDGE

Name: THERAPY THROUGH KNOWLEDGE
Brand: Quill To Kindle
SKU: 54217834
Price: 16.79 EUR
Availability: InStock
Author: Rupen O. Adhikari
ISBN: 9798182883122

Rupen O. Adhikari

Lingua

Inglese

Libro In brossura

Codice Libristo: 54217834

Casa editrice Quill To Kindle, ottobre 2026

Therapy Through Knowledge: See Clearly. Let Go. Live. is a reflective self-help book about understan... Descrizione completa

Codice Libristo: 54217834

41 b

Nuovi

16.79 €

Magazzino esterno Inviamo tra 9-13 giorni

Fino a 30 giorni per il reso

Therapy Through Knowledge: See Clearly. Let Go. Live. is a reflective self-help book about understanding the difference between real pain and the extra suffering created by the mind's stories. Rupen O. Adhikari guides readers through a practical method of seeing, naming, understanding, releasing, and returning to life with greater clarity.

The book explores worry, shame, panic, anger, grief, loneliness, craving, resentment, control, memory, identity, and the body's signals. Through short chapters, grounded examples, and simple three-minute practices, it teaches readers how to separate facts from fear, emotions from identity, and pain from the mental stories that intensify it.

This is not a medical or clinical therapy book, but a thoughtful guide for readers who want emotional clarity, inner calm, self-awareness, and practical tools for letting go of unnecessary mental struggle.