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Trick Yourself into Losing Weight

Name: Trick Yourself into Losing Weight
Brand: Bookside Press
SKU: 46239992
Price: 8.29 EUR
Availability: InStock
Author: Robert Elias M.D.
ISBN: 9781778834295

Robert Elias M.D.

Lingua

Inglese

Libro In brossura

Codice Libristo: 46239992

Casa editrice Bookside Press, luglio 2024

Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're no... Descrizione completa

Codice Libristo: 46239992

20 b

8.29 €

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Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today.

Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.