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Weight Loss in Midlife

How to get out of the Diet Trap

Jane Turner

Lingua

Inglese

Libro In brossura

Codice Libristo: 16310176

Casa editrice White Light Publishing, maggio 2017

Are you ready to fall in love with your body again? Are you sick of diets that don't... Descrizione completa

Codice Libristo: 16310176

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Are you ready to fall in love with your body again? Are you sick of diets that don't work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.