Contatto
Come acquistare
Consegna
Guida all'acquisto
Inglese
36 b
Fino a 30 giorni per il reso
I clienti hanno acquistato anche
With the publication of her ground-breaking books, Feeding the Hungry Heart , and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters -in a constructive, non-judgmental way - how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free - workshops, dieters, who've tried every conceivable diet - losing weight again and again, only to gain it back - and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: §Letting food become a source of pleasure rather than anxiety §Kicking the scale-watching the habit - forever! §Recognizing the difference between physical and emotional hungers §Learning to say no §Listening to, and trusting, your body's hunger and fullness signals §Distinguishing "forbidden foods" from those you truly want §Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively §Discovering other pleasures besides food §
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
/
In brossura
41.09
€
/
In brossura
26.59
€
/
In brossura
16.29
€
/
In brossura
14.89
€
/
In brossura
20.09
€
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?