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Spedizione gratuita per ordini superiori a 69,99 euro.

Worry Solution

Name: Worry Solution
Brand: Ebury Publishing
SKU: 04351082
Price: 27.69 EUR
Availability: InStock
Author: Martin Rossman
ISBN: 9781846042850

Martin Rossman

Lingua

Inglese

Libro In brossura

Codice Libristo: 04351082

Casa editrice Ebury Publishing, febbraio 2011

Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to d... Descrizione completa

Codice Libristo: 04351082

68 b

27.69 €

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Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. "The Worry Solution" teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.