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Spedizione gratuita per ordini superiori a 69,99 euro.

Worry

Name: Worry
Brand: Ballantine Books
SKU: 10982221
Price: 17.09 EUR
Availability: InStock
Author: Edward M. Hallowell
ISBN: 9780345424587

Hope and Help for a Common Condition

Edward M. Hallowell

Lingua

Inglese

Libro In brossura

Codice Libristo: 10982221

Casa editrice Ballantine Books, settembre 1998

Here is the first book to explore every facet of the most common and debilitating emotional state: w... Descrizione completa

Codice Libristo: 10982221

42 b

17.09 €

Magazzino esterno Inviamo tra 14-21 giorni

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Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic" -- poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for channeling excess worry healthily and ending toxic worry once and for all.Filled with practical solutions and insightful guidance, "Worry" will help chronic worriers lead happier and more rewarding lives.