Yin Yoga

Slow down. Reconnect with your body. Make space for yourself.

When your body is changing, knowing how to care for yourself can feel overwhelming. A Yin yoga practice offers time to pause, listen, and approach your wellbeing with greater awareness.

In Yin Yoga: The Natural Way to Hormone Balance, registered acupuncturist and women's wellness educator Kelli Taylor brings together Yin yoga, Traditional Chinese Medicine, and women's reproductive health in an approachable, practical guide.

Whether you're navigating your menstrual years, preparing for pregnancy, or moving through perimenopause and menopause, this book invites you to develop a practice that meets you where you are.

Follow one of eight thoughtfully designed sequences, or explore individual poses to create your own daily ritual.

Inside, you'll discover:

• 28 Yin yoga poses to build and personalize your practice.

• Eight sequences focused on women's health, with guidance you can return to again and again.

• A morning balancing routine to begin your day with intention.

• Traditional Chinese Medicine principles and meridians, and how they connect with your practice.

• Meditations and an exploration of chakras to deepen your experience.

• Complementary wellness topics, including acupuncture points, essential oils, gut health, adaptogens, and supplements.

The book also explores women's health topics including menstrual cramps, PCOS, endometriosis, fertility, thyroid health, perimenopause, and menopause, with Yin yoga presented as a complementary self-care practice.

For your own practice-or the classes you teach.

Home practitioners will find sequences to follow and poses to explore at their own pace. Yoga teachers, both new and experienced, will find inspiration for women's wellness classes and ways to incorporate Traditional Chinese Medicine meridian theory into their teaching.

Create a little more space in your day-and a deeper connection with yourself.