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Food Journal

Name: Food Journal
Brand: Blurb
SKU: 44386132
Price: 12.69 EUR
Availability: InStock
Author: Tracy Benjamin
ISBN: 9798211660854

Tracy Benjamin

Lingua

Inglese

Libro In brossura

Codice Libristo: 44386132

Casa editrice Blurb, ottobre 2023

This food journal is a tangible way to track what you eat without the distractions of a phone and/or... Descrizione completa

Codice Libristo: 44386132

31 b

12.69 €

Magazzino esterno Inviamo tra 14-21 giorni

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This food journal is a tangible way to track what you eat without the distractions of a phone and/or computer. No apps tracking all your calories. No trying to remember what your password is!

That's right! We're using a pen on paper with this workbook!

Build awareness and be more mindful when you eat. Take time to write down what you eat. In the food journal, there's a place to track your water intake, exercise, and sum up your day. Pep talks are peppered throughout. The Food Journal can track up to 12 weeks of meals but focuses mostly on the idea of approaching life one day at a time.