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High-Powered Plyometrics

Name: High-Powered Plyometrics
Brand: Amazon Digital Services LLC - Kdp
SKU: 46405488
Price: 23.49 EUR
Availability: InStock
Author: James Radcliffe
ISBN: 9781718227989

James Radcliffe

Lingua

Inglese

Libro In brossura

Codice Libristo: 46405488

Casa editrice Amazon Digital Services LLC - Kdp, gennaio 2025

Delve into training strategies refined over more than 50 years of research for explosive athletic pe... Descrizione completa

Codice Libristo: 46405488

57 b

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23.49 €

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Delve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.