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Hiit

Name: Hiit
Brand: Jordan Levy
SKU: 42271354
Price: 16.49 EUR
Availability: InStock
Author: Elvis Tabron
ISBN: 9781998769070

Elvis Tabron

Lingua

Inglese

Libro In brossura

Codice Libristo: 42271354

Casa editrice Jordan Levy, novembre 2022

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout str... Descrizione completa

Codice Libristo: 42271354

40 b

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Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.

In this book, here is a preview of what you'll learn...

What is High Intensity Interval Training?
HIIT Workouts You Can Do Anywhere
An Ideal Physical Activity Program
Creating a Physical Activity Program
Getting Started
Workout Routines

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.