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Intervention

Dan John

Lingua

Inglese

Libro In brossura

Codice Libristo: 01365018

Casa editrice LOPU, febbraio 2013

You have two choices Be lucky enough in middle school, junior high or high school to be taught basic... Descrizione completa

Codice Libristo: 01365018

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You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling Apply Intervention Five Principles Here are the answers, but the questions are the real keys-- 1. Strength training for lean body mass and joint mobility work trump everything else. 2. Fundamental human movements are...fundamental. 3. Standards and gaps must be constantly assessed. 4. The notion of 'park bench' and 'bus bench' workouts must be applied throughout the training lifetime. 5. Constantly strive for mastery and grace.

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Informazioni sul libro

Titolo completo Intervention

Autore Dan John

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2013

Numero di pagine 258

EAN 9781931046176

ISBN 1931046174

Codice Libristo 01365018

Casa editrice LOPU

Peso 430

Dimensioni 228 x 156 x 16

Categorie

Sport e attività ricreative all’aperto > Sport: generale > Formazione sportiva e allenamento

Salute, Relazioni e Valorizzazione personale > Famiglia e salute > Forma fisica e dieta

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