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Mindful Self-Compassion for Burnout

Name: Mindful Self-Compassion for Burnout
Brand: Guilford Publications
SKU: 45257525
Price: 13.59 EUR
Availability: InStock
Author: Christopher Germer
ISBN: 9781462550227

Christopher Germer

Christine M Benton

Lingua

Inglese

Libro In brossura

Codice Libristo: 45257525

Casa editrice Guilford Publications, settembre 2024

"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite car... Descrizione completa

Codice Libristo: 45257525

33 b

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"I''m tired of feeling stressed out every day." "I can''t stand having so little impact, despite caring so much and working so hard." "I just don''t have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others.