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Self-Compassion

The Proven Power of Being Kind to Yourself

Kristin Neff

Lingua

Inglese

Libro In brossura

Codice Libristo: 10965395

Casa editrice William Morrow & Company, giugno 2015

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to... Descrizione completa

Codice Libristo: 10965395

34 b

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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Informazioni sul libro

Titolo completo Self-Compassion

Autore Kristin Neff

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2015

Numero di pagine 320

EAN 9780061733529

ISBN 0061733520

Codice Libristo 10965395

Casa editrice William Morrow & Company

Peso 236

Dimensioni 201 x 134 x 25

Categorie

Salute, Relazioni e Valorizzazione personale > Auto-aiuto, valorizzazione personale e consigli pratici > Psicologia: opere divulgative > Assertività, motivazione, autostima e pensiero positivo