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Sheldon Mindfulness: Stress

Name: Sheldon Mindfulness: Stress
Brand: John Murray Press
SKU: 09392398
Price: 10.39 EUR
Availability: InStock
Author: MILLER LORRAINE AND
ISBN: 9781847093769

MILLER LORRAINE AND

Lingua

Inglese

Libro In brossura

Codice Libristo: 09392398

Casa editrice John Murray Press, gennaio 2016

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac... Descrizione completa

Codice Libristo: 09392398

25 b

10.39 €

Magazzino esterno Inviamo tra 9-15 giorni

30 giorni per il reso

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Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.