Contatto
Come acquistare
Consegna
Guida all'acquisto
Stimulated Mind
A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Inglese
43 b
I migliori
Fino a 30 giorni per il reso
I clienti hanno acquistato anche
/
Rigido
17.99
€
'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' – Dr Peter Attia, bestselling author of Outlive: The Science and Art of Longevity'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorTake control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
Informazioni sul libro
Inglese
Regala questo libro oggi stesso
È facile
1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatarioPotrebbe interessarti anche
Ciao! Sono Libroamiko, il tuo consulente di libri.
Come posso aiutarti?