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Stretching exercices

The self-massage essentials

Lingua IngleseInglese
Libro In brossura
Libro Stretching exercices MASSOGUIDE
Codice Libristo: 37211976
Casa editrice 978-1-990512, settembre 2021
So you have a few muscles or triggers points that are quite tight and you wish to stretch them?This... Descrizione completa
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17.69 €
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So you have a few muscles or triggers points that are quite tight and you wish to stretch them?

This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.

You'll be able to :

  • Identify which muscle is sore
  • Discover how you can stretch the area

Free your muscles from soreness

  • Includes advice useful for sciatica, back pain, neck and for athletes and office workers.

This book also offers you more information about stretching

  • Discover more about the best ways to stretch
  • Learn how to stretch each muscles
  • Discover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy it now!

  • Illustrations to help you target the right areas
  • Learn how to self-massage using this stretching book
  • Can be useful to all (men and women)

Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.

Attrice & Poliglotta
EWA KASP per
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Ewa Kasp
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Informazioni sul libro

Titolo completo Stretching exercices
Autore MASSOGUIDE
Lingua Inglese
Rilegatura Libro - In brossura
Data di pubblicazione 2021
Numero di pagine 58
EAN 9781990512001
ISBN 1990512003
Codice Libristo 37211976
Casa editrice 978-1-990512
Peso 122
Dimensioni 152 x 229 x 4

Categorie

Salute, Relazioni e Valorizzazione personale > Famiglia e salute > Forma fisica e dieta > Esercizio fisico e allenamento
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