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Libro Pilates for Beginners 2022 Bumblebee Edition

Pilates for Beginners 2022

Bumblebee Edition

Lingua

Inglese

Libro In brossura

Libro Pilates for Beginners 2022 Bumblebee Edition

Codice Libristo: 39245457

Casa editrice Bumblebee Edition, maggio 2022

PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and... Descrizione completa

Codice Libristo: 39245457

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PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.

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Informazioni sul libro

Titolo completo Pilates for Beginners 2022

Autore Bumblebee Edition

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2022

Numero di pagine 248

EAN 9781803073286

ISBN 1803073284

Codice Libristo 39245457

Casa editrice Bumblebee Edition

Peso 585

Dimensioni 216 x 279 x 13

Categorie

Salute, Relazioni e Valorizzazione personale > Famiglia e salute > Forma fisica e dieta > Diete e dietologia

Salute, Relazioni e Valorizzazione personale > Famiglia e salute > Forma fisica e dieta > Esercizio fisico e allenamento

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1 Aggiungi il libro al carrello e scegli la consegna come regalo 2 Ti invieremo subito il buono 3 Il libro arriverà all'indirizzo del destinatario

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