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Ultimate Conditioning for Tennis

Pearson

Alan

Srn

Lingua

Inglese

Libro In brossura

Codice Libristo: 06572103

Casa editrice Amorata Press, giugno 2007

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sp... Descrizione completa

Codice Libristo: 06572103

36 b

14.59 €

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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. -Cover the court better -Add power to your shot -Hit perfectly placed winners

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Informazioni sul libro

Titolo completo Ultimate Conditioning for Tennis

Autore Pearson, Alan, Srn

Lingua

Inglese

Rilegatura Libro - In brossura

Data di pubblicazione 2007

Numero di pagine 180

EAN 9781569756096

ISBN 9781569756096

Codice Libristo 06572103

Casa editrice Amorata Press

Peso 399

Dimensioni 191 x 232 x 12

Categorie

Sport e attività ricreative all’aperto > Sport e giochi con la palla > Sport e giochi con la racchetta > Tennis

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