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When Perfect Isn't Good Enough

Name: When Perfect Isn't Good Enough
Brand: New Harbinger Publications
SKU: 02435795
Price: 21.19 EUR
Availability: InStock
Author: Martin M Antony
ISBN: 9781572245594

Martin M Antony

Lingua

Inglese

Libro In brossura

Codice Libristo: 02435795

Casa editrice New Harbinger Publications, febbraio 2009

This fully revised and updated edition of a best-selling classic offers the latest research and trea... Descrizione completa

Codice Libristo: 02435795

52 b

21.19 €

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This fully revised and updated edition of a best-selling classic offers the latest research and treatment methods - including cutting-edge acceptance-based strategies from a cognitive behavioural perspective, as well as the latest on medications - for readers who dread making mistakes and feel that nothing they do is quite good enough to help them overcome their need to be perfect. This book explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. It includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life. The book offers tips on dealing with others who are perfectionists. Exercises help challenge unrealistic expectations and work on specific areas where perfectionism is a problem.